{"id":2328,"date":"2025-04-29T13:24:35","date_gmt":"2025-04-29T10:24:35","guid":{"rendered":"http:\/\/nac-latvia.lv\/naclatvia\/?p=2328"},"modified":"2025-04-29T13:30:32","modified_gmt":"2025-04-29T10:30:32","slug":"jauna-kategorija-fit-model","status":"publish","type":"post","link":"https:\/\/nac-latvia.lv\/naclatvia\/?p=2328","title":{"rendered":"Jauna Kategorija FIT MODEL"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"412\" src=\"http:\/\/nac-latvia.lv\/naclatvia\/wp-content\/uploads\/2025\/04\/Front-1.jpg\" alt=\"\" class=\"wp-image-2335\" srcset=\"https:\/\/nac-latvia.lv\/naclatvia\/wp-content\/uploads\/2025\/04\/Front-1.jpg 300w, https:\/\/nac-latvia.lv\/naclatvia\/wp-content\/uploads\/2025\/04\/Front-1-218x300.jpg 218w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fit Model kategorijas v\u0113rt\u0113\u0161anas\nkrit\u0113riji:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Kond\u012bcija (Condition)<\/strong><\/li><li><strong>Simetrija un proporcijas (Symmetry and Balance)<\/strong><\/li><li><strong>Prezent\u0101cija un poz\u0113\u0161ana (Presentation \/ Posing)<\/strong><\/li><li><strong>Musku\u013cu att\u012bst\u012bba (Muscularity)<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fit Model dal\u012bbniec\u0113m j\u0101demonstr\u0113:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Musku\u013cu b\u0101ze, kas veido sievietes \u0137erme\u0146a formu, ta\u010du\n     musku\u013cu apjoms ir maz\u0101ks nek\u0101 Bikini kategorij\u0101.<ul><li>Tas noz\u012bm\u0113, ka muskulat\u016bra k\u0101j\u0101s, s\u0113\u017eamviet\u0101, rok\u0101s un\n      plecos ir maz\u0101ka nek\u0101 NPC un IFBB Pro League Bikini kategorij\u0101.<\/li><\/ul><\/li><li>Piln\u012bga s\u0113\u017eamvieta bez redzamas musku\u013cu sadales zonas\n     (tie-in). S\u0113\u017eamvietai j\u0101b\u016bt stingrai kust\u012bbas laik\u0101 (modeles g\u0101jiens) un\n     poz\u0113jot.<\/li><li>Neliels plecu apa\u013cums, ta\u010du ne izteikti apjom\u012bgi pleci\n     (nav \u201ccapped delts\u201d).<\/li><li>V\u0113ders form\u0101, ta\u010du bez p\u0101rm\u0113r\u012bgas reljefain\u012bbas vai\n     zem\u0101das tauku tr\u016bkuma.<\/li><li>Kop\u0113j\u0101 \u0137erme\u0146a kond\u012bcija maig\u0101ka nek\u0101 Bikini\n     kategorij\u0101, bet t\u0101da, k\u0101du redz uz popul\u0101ru fitnesa \u017eurn\u0101lu v\u0101kiem.<\/li><li>Mati, iedegums, grims un peldkost\u012bms j\u0101b\u016bt saska\u0146otiem\n     un j\u0101uzlabo prezent\u0101cija.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>POZ\u0112\u0160ANA:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Priek\u0161\u0113j\u0101 poza att\u0113lota iepriek\u0161: viena k\u0101ja priek\u0161\u0101\n     otrai, gurni nedaudz pagriezti.<\/li><li>Aizmugur\u0113j\u0101 poza ir t\u0101da pati k\u0101 Bikini kategorij\u0101.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ko v\u0113rt\u0113 poz\u0113\u0161an\u0101:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Priek\u0161\u0113j\u0101 poza:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u012bdzsvars starp \u0137erme\u0146a aug\u0161da\u013cu un apak\u0161da\u013cu, musku\u013cu\n     b\u0101ze, bet neviena musku\u013cu grupa nedr\u012bkst domin\u0113t.<\/li><li>Plecos, rok\u0101s un k\u0101j\u0101s nedr\u012bkst b\u016bt redzama musku\u013cu\n     sadale.<\/li><li>V\u0113deram j\u0101b\u016bt plakanam, bet bez redzamas sadal\u012btas\n     muskulat\u016bras.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aizmugur\u0113j\u0101 poza:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"420\" src=\"http:\/\/nac-latvia.lv\/naclatvia\/wp-content\/uploads\/2025\/04\/Back-2.jpg\" alt=\"\" class=\"wp-image-2334\" srcset=\"https:\/\/nac-latvia.lv\/naclatvia\/wp-content\/uploads\/2025\/04\/Back-2.jpg 282w, https:\/\/nac-latvia.lv\/naclatvia\/wp-content\/uploads\/2025\/04\/Back-2-201x300.jpg 201w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Kop\u0113jais l\u012bdzsvars starp s\u0113\u017eamvietu un k\u0101j\u0101m.<\/li><li>S\u0113\u017eamvietai j\u0101b\u016bt stingrai kust\u012bb\u0101, bet sadales zona\n     nedr\u012bkst b\u016bt redzama.<\/li><li>Nav pie\u013caujama redzama sadale aug\u0161stilbu aizmugur\u0113\n     (hamstrings).<\/li><li><em>Piez\u012bme: V\u0113lamais izskats ir redzams piem\u0113ra fotogr\u0101fij\u0101s ar E\u0161liju Kaltvaseri (Ashley Kaltwasser).<\/em><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0440\u0438\u0442\u0435\u0440\u0438\u0438 \u043e\u0446\u0435\u043d\u043a\u0438\n\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 <\/strong><strong>Fit<\/strong><strong> <\/strong><strong>Model<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0424\u043e\u0440\u043c\u0430 (Condition)<\/strong><\/li><li><strong>\u0421\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u044f \u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 (Symmetry and Balance)<\/strong><\/li><li><strong>\u041f\u043e\u0434\u0430\u0447\u0430 \u0438 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 (Presentation \/ Posing)<\/strong><\/li><li><strong>\u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u043e\u0441\u0442\u044c (Muscularity)<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u044b <\/strong><strong>Fit<\/strong><strong> <\/strong><strong>Model<\/strong><strong> \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u041e\u0441\u043d\u043e\u0432\u0443\n     \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u0444\u043e\u0440\u043c\u0443 \u0436\u0435\u043d\u0441\u043a\u043e\u043c\u0443 \u0442\u0435\u043b\u0443, \u043d\u043e \u043e\u0431\u044a\u0435\u043c \u043c\u044b\u0448\u0446 \u0434\u043e\u043b\u0436\u0435\u043d\n     \u0431\u044b\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 Miss Bikini-Shape.<ul><li>\u042d\u0442\u043e\n      \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430 \u0432 \u043d\u043e\u0433\u0430\u0445, \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u0445, \u0440\u0443\u043a\u0430\u0445 \u0438 \u0434\u0435\u043b\u044c\u0442\u043e\u0432\u0438\u0434\u043d\u044b\u0445\n      \u043c\u044b\u0448\u0446\u0430\u0445 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 NAC Miss Bikini-Shape.<\/li><\/ul><\/li><li>\u041f\u043e\u043b\u043d\u044b\u0435\n     \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0431\u0435\u0437 \u0432\u0438\u0434\u0438\u043c\u043e\u0439 \u0437\u043e\u043d\u044b \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f (tie-in). \u042f\u0433\u043e\u0434\u0438\u0446\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0443\u043f\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u0440\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438\n     (\u043c\u043e\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0445\u043e\u0434\u043a\u0435) \u043a \u0437\u0430\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u0446\u0435\u043d\u044b \u0438 \u0432 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0430\u0445 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0437\u0430\u043c\u0438.<\/li><li>\u041b\u0435\u0433\u043a\u043e\n     \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0439 \u043e\u043a\u0440\u0443\u0433\u043b\u044b\u0439 \u0432\u0438\u0434 \u0434\u0435\u043b\u044c\u0442\u043e\u0432\u0438\u0434\u043d\u044b\u0445 \u043c\u044b\u0448\u0446, \u043d\u043e \u043d\u0435 \u00ab\u043a\u0440\u044b\u0448\u0435\u0432\u0438\u0434\u043d\u044b\u0435\u00bb \u043f\u043b\u0435\u0447\u0438 (capped delts).<\/li><li>\u0416\u0438\u0432\u043e\u0442 \u0432\n     \u0444\u043e\u0440\u043c\u0435, \u043d\u043e \u0431\u0435\u0437 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0439 \u0434\u0435\u0442\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0443\u0448\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/li><li>\u041e\u0431\u0449\u0430\u044f\n     \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f \u0442\u0435\u043b\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043c\u044f\u0433\u0447\u0435, \u0447\u0435\u043c \u0432 NAC Miss Bikini-Shape, \u043d\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u043d\u044e \u043c\u043e\u0434\u0435\u043b\u0435\u0439 \u043d\u0430 \u043e\u0431\u043b\u043e\u0436\u043a\u0430\u0445\n     \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0436\u0443\u0440\u043d\u0430\u043b\u043e\u0432.<\/li><li>\u041f\u0440\u0438\u0447\u0435\u0441\u043a\u0430,\n     \u0437\u0430\u0433\u0430\u0440, \u043c\u0430\u043a\u0438\u044f\u0436 \u0438 \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u044b \u0438 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u0430\u0447\u0443\n     \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u044b.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u041e\u0417\u0418\u0420\u041e\u0412\u0410\u041d\u0418\u0415:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0424\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f\n     \u043f\u043e\u0437\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u0432\u044b\u0448\u0435: \u043e\u0434\u043d\u0430 \u043d\u043e\u0433\u0430 \u0432\u043f\u0435\u0440\u0435\u0434\u0438 \u0434\u0440\u0443\u0433\u043e\u0439, \u0431\u0435\u0434\u0440\u0430 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u044b.<\/li><li>\u041f\u043e\u0437\u0430 \u0441\u043e\n     \u0441\u043f\u0438\u043d\u044b \u0442\u0430\u043a\u0430\u044f \u0436\u0435, \u043a\u0430\u043a \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 Bikini.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0440\u0438\u0442\u0435\u0440\u0438\u0438 \u043e\u0446\u0435\u043d\u043a\u0438\n\u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0424\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f\n\u043f\u043e\u0437\u0430:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0411\u0430\u043b\u0430\u043d\u0441\n     \u043c\u0435\u0436\u0434\u0443 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0438 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0442\u0435\u043b\u0430, \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0431\u0430\u0437\u0430 \u0431\u0435\u0437 \u0434\u043e\u043c\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f\n     \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446.<\/li><li>\u041d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e\n     \u0431\u044b\u0442\u044c \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438\u044f (\u0441\u0435\u043f\u0430\u0440\u0430\u0446\u0438\u0438) \u0432 \u043f\u043b\u0435\u0447\u0430\u0445, \u0440\u0443\u043a\u0430\u0445 \u0438\u043b\u0438 \u043d\u043e\u0433\u0430\u0445.<\/li><li>\u041f\u0440\u0435\u0441\u0441\n     \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043f\u043b\u043e\u0441\u043a\u0438\u043c, \u043d\u043e \u0431\u0435\u0437 \u044f\u0440\u043a\u043e \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0439 \u0434\u0435\u0442\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438\u044f.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u043e\u0437\u0430 \u0441\u043e \u0441\u043f\u0438\u043d\u044b:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u041e\u0431\u0449\u0438\u0439 \u0431\u0430\u043b\u0430\u043d\u0441      \u043c\u0435\u0436\u0434\u0443 \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u043c\u0438 \u0438 \u043d\u043e\u0433\u0430\u043c\u0438.<\/li><li>\u042f\u0433\u043e\u0434\u0438\u0446\u044b      \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0443\u043f\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u0440\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438, \u043d\u043e \u0437\u043e\u043d\u0430 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c      \u0432\u0438\u0434\u043d\u0430.<\/li><li>\u041d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e      \u0431\u044b\u0442\u044c \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438\u044f (\u0441\u0435\u043f\u0430\u0440\u0430\u0446\u0438\u0438) \u0432 \u0437\u0430\u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430 (hamstrings)<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Fit Model kategorijas v\u0113rt\u0113\u0161anas krit\u0113riji: Kond\u012bcija (Condition) Simetrija un proporcijas (Symmetry and Balance) Prezent\u0101cija un poz\u0113\u0161ana (Presentation \/ Posing) Musku\u013cu att\u012bst\u012bba (Muscularity) Fit Model dal\u012bbniec\u0113m j\u0101demonstr\u0113: Musku\u013cu b\u0101ze, kas veido sievietes \u0137erme\u0146a formu, ta\u010du musku\u013cu apjoms ir maz\u0101ks nek\u0101 Bikini kategorij\u0101. Tas noz\u012bm\u0113, ka muskulat\u016bra k\u0101j\u0101s, s\u0113\u017eamviet\u0101, rok\u0101s un plecos ir maz\u0101ka nek\u0101 NPC un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2328","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/nac-latvia.lv\/naclatvia\/index.php?rest_route=\/wp\/v2\/posts\/2328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nac-latvia.lv\/naclatvia\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nac-latvia.lv\/naclatvia\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nac-latvia.lv\/naclatvia\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nac-latvia.lv\/naclatvia\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2328"}],"version-history":[{"count":3,"href":"https:\/\/nac-latvia.lv\/naclatvia\/index.php?rest_route=\/wp\/v2\/posts\/2328\/revisions"}],"predecessor-version":[{"id":2336,"href":"https:\/\/nac-latvia.lv\/naclatvia\/index.php?rest_route=\/wp\/v2\/posts\/2328\/revisions\/2336"}],"wp:attachment":[{"href":"https:\/\/nac-latvia.lv\/naclatvia\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nac-latvia.lv\/naclatvia\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nac-latvia.lv\/naclatvia\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}